How we breathe, move, rest and nourish impacts how we think, feel, and see our world.

Susie Spiller invites you to join her in exploring the possibilities of better communication with yourself and others. Let Susie walk you through easy breathing exercises and meditation to still your mind and restore your soul. Enter your information below to access her downloadable CD, Intro to Yoga and Breathing, ABSOLUTELY FREE.

Susie Spiller is a certified trainer with the Centre for Non Violent Communication, a master facilitator of the virtues project, a teacher of integrated yoga, and passionate about wholesome food and nature, and family.

What is Non Violent Communication?

Non Violent Communication (NVC) is based on historical principles of nonviolence-- the natural state of compassion when no violence is present in the heart. NVC reminds us what we already instinctively know about how good it feels to authentically connect to another human being. Through its emphasis on deep listening to ourselves as well as others NVC helps us discover the depth of our own compassion.

Ongoing coaching and support is also available.

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